Weigh In record (no journal entry) for 20 May 2018
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134.5 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1149 kcal
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Fat: 84.57g | Prot: 28.09g | Carb: 70.52g.
Breakfast: Elle & Vire Mango Yogurt. Dinner: Cooked Egg White, Bullet Proof Coffee, Yakult Yakult, Tomato Chili Sauce, Fried Egg, Mayonnaise, Beef Sausage, Elle & Vire Lychee Fruits Yogurt. more...
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1902 kcal
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Activities & Exercise:
Housework - 3 hours, Motorbike Riding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Sherroah's weight history
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