Weigh In record (no journal entry) for 19 May 2018
|
223.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
3730 kcal
|
Fat: 109.18g | Prot: 344.73g | Carb: 348.00g.
Breakfast: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Aldi Spicy Homestyle Guacamole. Snacks/Other: Kirkland Signature Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Specially Selected Deluxe Whole Cashews Unsalted, Wegmans Chicken Breast with Rib Meat, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|