Bandrai's Journal, 19 May 2018

143.1 lb Lost so far: 23.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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691 kcal

Fat: 42.04g | Prot: 27.55g | Carb: 53.93g.   Breakfast: Coffee. Lunch: Fried Egg, Baby Spinach, Cucumber (with Peel), Brown Bread, Grated Dry Cheddar or American Type Cheese, Heinz Real Mayonnaise, Black Pepper, Calavo Avocado, Ketchup. Dinner: Chef Ernesto Vegetable Samosa, Onion Bhaji. Snacks/Other: Cashew Nuts, Coffee. more...

2157 kcal

Activities & Exercise: Squats (Legs) - 25 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...