Weigh In record (no journal entry) for 19 May 2018
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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3238 kcal
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Fat: 32.80g | Prot: 69.68g | Carb: 687.14g.
Breakfast: Maple Syrup, Whole Earth Crunchy Organic Peanut Butter, Bananas, Morrisons Porridge Oats (40g), Creative Nature Cacao Powder. Lunch: Fruit Salad, Bananas. Dinner: BINGE. Snacks/Other: Swizzels Matlow Drumstick Squashies, Yellow Cake (with Vanilla Icing). more...
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losing 3.5 lb a week
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casey410's weight history
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