Hanna Yastinika's Journal, 19 May 2018

121.3 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 44.18g | Prot: 65.32g | Carb: 122.22g.   Breakfast: Bango Kecap Manis, Paha Ayam, Nasi Putih. Dinner: Tumis Kangkung, Tempe, Tahu Kukus, Sosis Ayam, Telur, Nasi Putih. Snacks/Other: Puding Vanila, Roti. more...

1368 kcal

Activities & Exercise: Google Fit Unsinkron - 2 hours and 59 minutes, Google Fit - 21 hours and 1 minute. more...