Weigh In record (no journal entry) for 17 July 2012
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151.0 lb
Lost so far: 27.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1080 kcal
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Fat: 27.54g | Prot: 34.60g | Carb: 159.16g.
Breakfast: Milk (Nonfat), carnation instant breakfast. Dinner: banana pudding jasons deli, graham crackers, lance captains wafers, cornbread muffin, jasons deli balsamic, jasons deli shredded cheese, baby carrots, cauliflower, jasons deli lettuce. more...
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2256 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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