Weigh In record (no journal entry) for 19 May 2018
|
148.8 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
853 kcal
|
Fat: 25.45g | Prot: 56.58g | Carb: 102.82g.
Dinner: Banana, Fried Tofu , Date, Grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Healtimie Green Barley Noodle Dry Base. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tryaindragandul's weight history
|