Weigh In record (no journal entry) for 18 May 2018
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253.6 lb
Lost so far: 18.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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640 kcal
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Fat: 30.34g | Prot: 56.52g | Carb: 36.43g.
Breakfast: Trader Joe's Grapeseed Oil, Onions, Mushrooms, Mexican Blend Cheese, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Peach. more...
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losing 0.2 lb a week
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