Weigh In record (no journal entry) for 18 May 2018
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205.2 lb
Lost so far: 104.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2444 kcal
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Fat: 156.50g | Prot: 102.51g | Carb: 171.92g.
Breakfast: Hershey's Milk Chocolate Bar, Muffin, Sun-Maid Natural California Raisins, Emerald Dry Roasted Walnuts, Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Quaker Old Fashioned Oats. Lunch: Salsa, Blueberries , Tortilla Corn Chips, Russet Potatoes (Flesh and Skin) , Pork Sausage Patty or Link, Scrambled Egg . Dinner: California Avocados , Russet Potatoes (Flesh and Skin) , Scrambled Egg , Pork Sausage (Cooked) . Snacks/Other: Walnuts, Guacamole. more...
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losing 2.8 lb a week
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