Weigh In record (no journal entry) for 18 May 2018
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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4189 kcal
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Fat: 97.31g | Prot: 327.90g | Carb: 501.40g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice. Dinner: ShopRite Steam in Bag Cut Leaf Spinach, Seasons Choice Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Aldi Spicy Homestyle Guacamole. Snacks/Other: Kirkwood Chicken Tenderloins, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Gaspari Nutrition GlycoFuse, Botan Calrose Rice. more...
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losing 9.8 lb a week
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