Weigh In record (no journal entry) for 17 May 2018
|
317.4 lb
Lost so far: 79.2 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1057 kcal
|
Fat: 57.61g | Prot: 95.97g | Carb: 48.73g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened), Truvia Sweetener, Calavo Avocado. Lunch: Mashed Cauliflower, Baked or Broiled Salmon. Dinner: Cocoa Powder (Unsweetened), Better Body Foods PB Fit Peanut Butter Powder, Winco Whey Protein, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|