Weigh In record (no journal entry) for 17 May 2018
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205.6 lb
Lost so far: 104.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2401 kcal
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Fat: 110.64g | Prot: 97.56g | Carb: 270.00g.
Breakfast: Hershey's Special Dark Chocolate, Sun-Maid Natural California Raisins, Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Emerald Dry Roasted Walnuts, Quaker Old Fashioned Oats. Lunch: Marble Cake, Fresh Direct Turkey Chili with Beans, Good Humor Ice Cream Sandwiches - Giant Neapolitan. Dinner: Naples Kitchen Hawaiian Style Chicken, California Avocados , Vlasic Bread & Butter Spears Pickles, Mann's Nourish Bowls Sesame Sriracha. Snacks/Other: Hostess Sno Balls. more...
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losing 7.0 lb a week
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