Weigh In record (no journal entry) for 17 May 2018
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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4199 kcal
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Fat: 97.81g | Prot: 328.90g | Carb: 500.40g.
Breakfast: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: ShopRite Steam in Bag Cut Leaf Spinach, Aldi Spicy Homestyle Guacamole, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Botan Calrose Rice, Gaspari Nutrition GlycoFuse, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Kirkwood Chicken Tenderloins. more...
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steady weight
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