Weigh In record (no journal entry) for 16 May 2018
|
233.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
2249 kcal
|
Fat: 69.68g | Prot: 150.07g | Carb: 209.78g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Kraft Fat Free Mayonnaise, Snarf’S 7” Turkey and Swiss, Turkey Breast Meat. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Jennie-O Ground Turkey 93/7, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Cheerios, Jell-O Sugar Free Chocolate Pudding Snack, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|