Weigh In record (no journal entry) for 16 May 2018
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206.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2246 kcal
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Fat: 104.70g | Prot: 84.23g | Carb: 240.39g.
Breakfast: Emerald Dry Roasted Walnuts, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Sun-Maid Natural California Raisins, Sugar, Quaker Old Fashioned Oats. Lunch: Wegmans BBQ Pulled Pork, Food Lion Homestyle Cole Slaw, Lay's Barbecue Potato Chips (1.5 oz). Dinner: Schwan's Pasta Shells Stuffed with Cheese. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Kroger Hash Brown Patties, Dreyer's Grand Ice Cream - Coffee. more...
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gaining 4.2 lb a week
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