Weigh In record (no journal entry) for 16 May 2018
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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941 kcal
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Fat: 75.10g | Prot: 48.17g | Carb: 14.30g.
Lunch: Egg, Land O'Lakes Heavy Whipping Cream, Cabbage , Sesame Oil, Black Olives, Chicken Breast, Trader Joe's Aioli Garlic Mustard Sauce, Scrambled Egg . Snacks/Other: Market Pantry Mild Cheddar Cheese Sticks, Cello Whisps. more...
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1449 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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