karunia gusmawati's Journal, 16 May 2018

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Daebak....

123.7 lb Lost so far: 15.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2018:

2769 kcal

Fat: 134.96g | Prot: 48.83g | Carb: 363.31g. Breakfast: Fitbar Chocolate Fitbar. Lunch: Singkong Goreng, Keripik Pisang, Rendang, Kue Bolu. more...

1367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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karunia gusmawati's Journal, 16 May 2018

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