Weigh In record (no journal entry) for 15 May 2018
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1371 kcal
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Fat: 79.12g | Prot: 68.92g | Carb: 96.01g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Nut Mixture with Seeds, Hard-Boiled Egg , Tomato and Cucumber Salad with Oil and Vinegar, Skippy Creamy Peanut Butter. Snacks/Other: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. more...
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2498 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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