Weigh In record (no journal entry) for 15 May 2018
|
206.0 lb
Lost so far: 104.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
2401 kcal
|
Fat: 107.92g | Prot: 120.38g | Carb: 209.50g.
Breakfast: Calavo Avocado, VIP Mixed Veggies, All Whites 100% Liquid Egg Whites, Walnuts. Lunch: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: AMC Movie Theater Popcorn (Large), M&M's Peanut M&M's (Fun Size), Cooked Pinto, Calico or Red Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Hershey's Special Dark Chocolate, Mission Tortilla Strips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|