Weigh In record (no journal entry) for 15 May 2018
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441.4 lb
Lost so far: 22.8 lb.
Still to go: 276.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2168 kcal
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Fat: 91.73g | Prot: 108.28g | Carb: 226.89g.
Breakfast: Eggo Homestyle Waffles (2), NutriSystem Cinnamon Raisin Baked Bar, I Can't Believe It's Not Butter! Original Soft Spread, Johnsonville Sausage Patty. Lunch: Boar's Head 42% Lower Sodium Ham, Daisy Sour Cream, Vegetable Spring Roll, Tai Pei Chicken & Broccoli. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chargrilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Bananas . more...
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gaining 9.8 lb a week
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