Weigh In record (no journal entry) for 14 May 2018
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2335 kcal
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Fat: 87.83g | Prot: 118.98g | Carb: 291.27g.
Breakfast: Coffee, Blackberries, Kashi Organic Promise Cinnamon Harvest, Kashi GOLEAN Crisp! Toasted Berry Crumble, Silk Pure Almond Milk - Original, Coffee. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Dannon Oikos Triple Zero - Salted Caramel, Celery, Baby Carrots, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Banana, Genova Yellowfin Tuna, Coffee. Dinner: Oberweis Vanilla Ice Cream, Strawberries, Chocolate Icing, Angel Food Cake, Skinless Chicken Breast, Paradise Bakery Greek Salad (Large), Coca-Cola Diet Coke (Can), The Snack Factory Pretzel Crisps - Original, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Vinaigrette Dressing. Snacks/Other: Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries, Strawberries, Blackberries, Starbucks Caffe Americano (Grande), Espresso Coffee, Clementines, Coffee, Coffee. more...
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gaining 1.4 lb a week
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