aryapratama's Journal, 13 May 2018

176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 67.18g | Prot: 80.51g | Carb: 204.24g.   Breakfast: Iced Tea, Fried Tofu (with Calcium Sulfate) , Egg White. Lunch: HiLo Active Chocolate, Fried Green Banana, Oatmeal. Dinner: Monde Serena Snack (25g), You C1000 Vitamin Orange, Potato Chips. Snacks/Other: High Protein Nutrient Supplement Powder. more...

2145 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...