srossca's Journal, 13 May 2018

178.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 69.03g | Prot: 105.78g | Carb: 252.28g.   Breakfast: Tortilla Corn Chips, Rosarita Refried Beans, Spanish Rice, Fitlife Foods Machaca Chicken Tamale (Small). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Del Monte Sweet Peas, Golden Corral White Rice, Eggplant Parmesan, Meat Loaf. Snacks/Other: Nabisco Honey Maid Graham Crackers, Dried Prune. more...

2125 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...