Weigh In record (no journal entry) for 13 May 2018
|
144.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2018:
|
1103 kcal
|
Fat: 34.13g | Prot: 28.11g | Carb: 128.76g.
Breakfast: Coffee. Lunch: Baby Spinach, Grated Dry Cheddar or American Type Cheese, Mayonnaise, Pita Bread, Bacon, Ketchup, Calavo Avocado, Black Pepper. Dinner: Trader Joe's Garlic Bread, Stop & Shop Lasagne. Snacks/Other: Celery, Barefoot Cabernet Sauvignon. more...
|
|
2045 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|