Weigh In record (no journal entry) for 13 May 2018
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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5219 kcal
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Fat: 162.52g | Prot: 365.99g | Carb: 586.82g.
Breakfast: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Dinner: ShopRite Steam in Bag Cut Leaf Spinach, Seasons Choice Cut Green Beans, Ore-Ida Crinkle Cut Fries, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Aldi Classic Guacamole. Snacks/Other: Red Onions, Hunt's 100% Natural Tomato Ketchup, Aldi Ground Sirloin, Old Home 100% All Natural Peanut Butter, Gaspari Nutrition GlycoFuse, Wegmans Chicken Breast with Rib Meat, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice. more...
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gaining 5.6 lb a week
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