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halo kak FS, mau tanya nih sebagai pengganti nasi putih lebih baik yang mana ya? nasi merah atau ubi ubian?
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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783 kcal
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Fat: 14.76g | Prot: 29.89g | Carb: 139.75g.
Breakfast: Ubi Jalar (Manis), Putih Telur Matang. Lunch: Pisang, Gado Gado, Ubi Jalar (Manis). Dinner: Nasi Goreng, Bayam Dimasak (dari Segar), Ubi Jalar (Manis). Snacks/Other: Yakult Yakult. more...
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1202 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours, Cooking - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Apple Health - 11 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Cleaning - 2 hours, Stairs (Climbing Stairs) - 1 minute. more...
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losing 9.6 lb a week
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 Comments
12 May 18 by member: renaldiens
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sesuai selera sebenernya. kalo aku ganti2 aja dari kentang, jagung, singkong, ubi, oats, nasput, nasmer, dll
12 May 18 by member: kartikasari21
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iya kak bener ya biar ga jenuh, kalo oat rada gmn gt rasanyaa, beli yg tnggal seduh air hangat ga kemakan2 sampe kadaluarsa jd kebuang ;(
12 May 18 by member: distrinaif
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oats campur telor trs didadar pake minyak 1 sdm aja. enak loh dikasi garam,lada. atau kalo suka susu, bisa campur susu kedelai/susu low fat sesuai selera 😉
12 May 18 by member: kartikasari21
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Nasi merah dan sweetpotato sama sama karbo kompleks, kalau saya ganti ganti
12 May 18 by member: firliyan seno
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Krn aku masih gk bisa nasi merah, aku pilih umbi2an dan oatmeal😂 jagung, kentang, ubi ungu, kadang malah roti gandum😂
12 May 18 by member: Diyah Ayu Rina S
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sesuai selera aja.. intinya diet nya dinikmati 😁
12 May 18 by member: rifaazza
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Oatmeal enak, kenyang, low kalori, low sugar, low fat.
13 May 18 by member: indah_rastra
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makasih semuanyaaa 😊 bisa dicoba 💪🏻😆
13 May 18 by member: distrinaif
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nasi putih boleh2 aja. atur aja porsinya. misalnya 6-8 sdm aja
13 May 18 by member: MelYanti
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kalo bikin oat pake susu ultra gtu,susu nya harus diangetin dlu ga??
bru coba makan oat soalnya
13 May 18 by member: thiew
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@thiew.. kalau saya mala oat+susu low mlm bikin terus masuk kulkas besok baru mkn. pingin manis toping atas pake buah2,kismis kadang dikit madu.kalau pingin asin mala mkn sama lauk😂
13 May 18 by member: lieyoga
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13 May 18 by member: Muhammad Andrian
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@lieyoga berati ga usah di angetin lagi ya susu low fat nya??
13 May 18 by member: thiew
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13 May 18 by member: CHIKAlangsing
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13 May 18 by member: lieyoga
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Dulu ga bisa makan nasi merah. Tapi dipaksain akhirnya skrg malah jadi suka. Dan ga suka nasi putih skrg karena abis makan nasi putih ak 2 jam kemudian langsung lapar mahadaya wkwkkwkwk
13 May 18 by member: NovieAfrillies
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