Weigh In record (no journal entry) for 12 May 2018
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409.0 lb
Lost so far: 48.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1822 kcal
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Fat: 98.24g | Prot: 161.19g | Carb: 71.24g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Smoked or Cured Ham, Land O'Lakes Sliced American Cheese, Egg. Lunch: Great Value Sharp Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Whole Wheat Tortilla, Fresh Express Spring Mix, Chicken Breast, Red Sweet Pepper, Kraft Roasted Red Pepper Salad Dressing. Dinner: Beef Noodle Soup (Home Recipe), Cheesecake Factory Sweet Potato Fries, Oil Popped White Popcorn , Hidden Valley Buttermilk Ranch Dressing, Outback Steakhouse Victoria's Filet (6 oz), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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