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Plateau. Oh well. I've actually been weighing in higher than 133.6 most days but I've only 'cheated' one day and it was reasonable. I didn't work out for a week but have been for the last few days. Plateau's happen. I'll see how it goes next week. A few weeks at this weight might not be bad. Hopefully it'll tighten up a couple places I'd light to tighten - especially the belly!
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133.6 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1673 kcal
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Fat: 32.59g | Prot: 74.46g | Carb: 294.77g.
Breakfast: potato pops, mustard, relish, ketchup, oscar meyer hog dog, kroger hot dog bun light. Lunch: tomato, mustard, miracle whip, ketchup, corn on the cob, kroger sandwich bun, morning star griller. Dinner: milk, coco puffs, cool whip, kroger parfait. Snacks/Other: corn flakes, dannon light & fit vanilla, watermelon, fiber one brownie, sugar free pudding, milk. more...
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2167 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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