Weigh In record (no journal entry) for 11 May 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2018:
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1384 kcal
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Fat: 79.66g | Prot: 63.94g | Carb: 101.72g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Coffee. Lunch: Coca-Cola Diet Coke. Dinner: Bologna and Cheese Sandwich with Spread, Coffee (Brewed From Grounds), Bologna and Cheese Sandwich with Spread, Coffee (Brewed From Grounds), Lay's Classic Potato Chips (28.3g), Sour Cream. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Ground Pork (Frozen, Cooked), Coca-Cola Diet Coke (Can). more...
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2486 kcal
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Activities & Exercise:
Standing - 10 minutes, Folding clothes - 5 minutes, Driving - 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Making the bed - 10 minutes, Sitting - 3 hours and 5 minutes, Showering - 10 minutes. more...
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gaining 2.8 lb a week
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