Weigh In record (no journal entry) for 11 May 2018
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208.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2240 kcal
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Fat: 80.49g | Prot: 143.14g | Carb: 232.52g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), No Name Mixed Vegetables, Egg White, Starbucks Chai Tea Latte with Almond Milk (Grande), Kirkland Signature Dark Chocolate Covered Mangoes. Lunch: BelGioioso Fresh Mozzarella Cheese, Sukhi's Chicken Tikka Masala Naanwich, Fried Dough. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Birds Eye Southwest Blend Vegetables. Snacks/Other: Skippy Creamy Peanut Butter. more...
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steady weight
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