Weigh In record (no journal entry) for 11 May 2018
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234.3 lb
Lost so far: 19.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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3338 kcal
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Fat: 173.50g | Prot: 195.00g | Carb: 286.50g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Firehouse Subs Steak & Cheese Sub (Medium). Dinner: Wal-Mart Christmas Cookies, Trader Joe's Macaroni & Cheese, Perdue Boneless Chicken Breast, Hillshire Farm Beef Polska Kielbasa, Edwards Turtle Pie (108g). Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Unique Pretzel Bakery Extra Dark Splits. more...
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gaining 6.3 lb a week
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