Weigh In record (no journal entry) for 11 May 2018
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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4204 kcal
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Fat: 99.20g | Prot: 345.45g | Carb: 485.66g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. Dinner: Aldi Classic Guacamole, Avocados, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Sugar Snap Peas, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Chicken Breast with Rib Meat, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Almonds, Botan Calrose Rice, Egg White, Kroger Whole Eggs (Medium), Gaspari Nutrition GlycoFuse. more...
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losing 8.4 lb a week
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