Weigh In record (no journal entry) for 11 May 2018
|
158.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2018:
|
1462 kcal
|
Fat: 112.22g | Prot: 90.40g | Carb: 20.65g.
Breakfast: Coles Thickened Cream. Lunch: Coles Thickened Cream, Coles Baby Spinach, Fried Egg , Berg Wood Smoked Middle Bacon, Coles Thickened Cream. Dinner: Emporium Selection Smooth Blue, Coles Smoked Salmon, Lettuce Salad with Tomato, Woolworths Champagne Leg Ham, Masterfoods Italian Vinegarette. Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Ocean Rise Sardines in Oil. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
MaryTeresa25's weight history
|