srossca's Journal, 10 May 2018

Feel better after the hump day. Started to measure my Peanut Butter servings as it contains 25% of fat for a day.

178.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 16.42g | Prot: 40.67g | Carb: 85.24g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2463 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...