Weigh In record (no journal entry) for 10 May 2018
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208.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2275 kcal
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Fat: 93.54g | Prot: 121.23g | Carb: 239.26g.
Breakfast: Egg White, No Name Mixed Vegetables, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Musselman's Original Apple Sauce, Pork Loin (Tenderloin) , Roasted Potato, Asparagus. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Sour Dough Bread, Sausage Gravy, Hashed Brown Potatoes , Fried Egg , Ham Steak (Boneless, Extra Lean, Cured) , Plain or Buttermilk Biscuits , Oranges . Snacks/Other: Bryan Smoked Sausage, Skippy Creamy Peanut Butter, Heinz HomeStyle Pork Gravy, Kirkland Signature Dark Chocolate Covered Mangoes. more...
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steady weight
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