Weigh In record (no journal entry) for 10 May 2018
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1164 kcal
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Fat: 24.73g | Prot: 51.77g | Carb: 193.83g.
Breakfast: Cimory Yogurt Stroberi, Donat Dilapisi Gula, Minum Smoothie Buah. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Bakpao, Cimory Yogurt Stroberi. Snacks/Other: Bakpao. more...
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losing 15.4 lb a week
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