kaylinrenee's Journal, 10 May 2018

129.8 lb Lost so far: 9.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 45.53g | Prot: 99.46g | Carb: 104.30g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Wendy's Chocolate Frosty (Small), Arby's Jr. Chicken Sandwich. Dinner: Minute Instant Whole Grain Brown Rice, Kroger Ribeye Steak, Del Monte Chopped Spinach, McCormick Grill Mates Montreal Steak Seasoning. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

1658 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...