Weigh In record (no journal entry) for 10 May 2018
|
233.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
2409 kcal
|
Fat: 102.96g | Prot: 163.92g | Carb: 241.20g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: BJ's Restaurant & Brewhouse Wedge-Cut Seasoned Fries (Side), BJ's Restaurant & Brewhouse Barbeque Bison Burger. Dinner: New York Hand Tied Garlic Knots, Pork Chops (Top Loin, Boneless) . Snacks/Other: Cheerios, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|