Weigh In record (no journal entry) for 10 May 2018
|
226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
4191 kcal
|
Fat: 99.03g | Prot: 344.97g | Carb: 482.48g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice. Dinner: Birds Eye Broccoli Florets, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados, Wegmans Asparagus Spears. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Gaspari Nutrition GlycoFuse, Wegmans Chicken Breast with Rib Meat, Kroger Whole Eggs (Medium), Egg White, Botan Calrose Rice, Kirkland Signature Almonds, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|