srossca's Journal, 09 May 2018

179.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2445 kcal

Fat: 63.06g | Prot: 139.38g | Carb: 326.63g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Kraft Wheat Thins Original, Coffee with Cream, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pure Protein Whey Protein Triple Chocolate Shake, Coffee with Cream and Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Cheerios (Container). Dinner: Safeway Bran Muffin, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fruit Yogurt (Nonfat) , Publix Red Delicious Apple (Large), Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Planters Deluxe Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2830 kcal

Activities & Exercise: Crossfit - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...