Weigh In record (no journal entry) for 09 May 2018
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2941 kcal
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Fat: 107.96g | Prot: 183.34g | Carb: 257.31g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Turkey Breast Meat , Snarf’S 7” Turkey and Swiss. Dinner: New York Hand Tied Garlic Knots, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Celentano Cheese Ravioli, Cooked Perfect Angus Beef Meatballs. Snacks/Other: Atkins Meal Cookies n' Creme Bar. more...
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losing 7.0 lb a week
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