Weigh In record (no journal entry) for 13 July 2012
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220.6 lb
Lost so far: 35.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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906 kcal
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Fat: 12.55g | Prot: 73.86g | Carb: 140.68g.
Breakfast: Plums, Absolutely Zero, Coke Zero (Can). Lunch: Chicken Breast (Skin Not Eaten), Romaine Salad, Calorie Free Italian Dressing. Dinner: Smart Pop! 100 Calorie Mini Bag, Apricots, Reduced Sodium Herb Roasted Turkey Breast, Classic Yellow Mustard, VILL HRT 12 GRN. Snacks/Other: Peaches, Apricots, Light & Fit Yogurt - Peach, Cheddar Potato Chips (Bag). more...
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losing 2.8 lb a week
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