Weigh In record (no journal entry) for 09 May 2018
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208.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2706 kcal
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Fat: 93.20g | Prot: 137.85g | Carb: 327.71g.
Breakfast: Roasted Potato (Fat Added in Cooking), Guacamole, Mission Foods Restaurant Style Tortilla Strips, Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande), Kirkland Signature Dark Chocolate Covered Mangoes. Lunch: Tuna Fish Salad , Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg, Chicken Tortilla Soup. Dinner: Jalapeno Peppers, No Name Mixed Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small), Safeway Refreshe Cream Soda (Can), Kirkland Signature Dark Chocolate Covered Mangoes. more...
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steady weight
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