NowIunderstand's Journal, 09 May 2018

could it be??? :)
169.6 lb Lost so far: 9.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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Yes it can.  
09 May 18 by member: ClassicRocker
lol, Tks CR! next question: Will it stay?lol - Actually, I'm trying to lose weight in a way that I know I can sustain in the long run without driving myself crazy. I know I need to lose, but I want to do it gently so that I can live with a lifestyle that will stay on thereafter and life won't be a battlefield between me and food.  
09 May 18 by member: NowIunderstand
Finding what works for you is all that matters. 
10 May 18 by member: ClassicRocker

     
 

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