emilie_september's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
139.6 lb Lost so far: 2.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
2450 kcal Activities & Exercise: Sitting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
gaining 4.6 lb a week

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