Weigh In record (no journal entry) for 09 May 2018
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135.6 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1360 kcal
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Fat: 51.73g | Prot: 41.51g | Carb: 172.95g.
Breakfast: Bubur Kacang Hijau, Cimory Yogurt Stroberi, Nutrijell Konnyaku Jelly Powder Orange, Nissin Vegetable Crackers. Lunch: Tumis Kangkung, Roma Biskuit Kelapa, Tempe Bacem, Kari Ayam, Quaker Instant Oatmeal. Dinner: Indomilk Susu Kental Manis, Pepaya, Mie. Snacks/Other: Siantar Top French Fries 2000, Gery Chocolatos. more...
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gaining 3.1 lb a week
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