Weigh In record (no journal entry) for 07 May 2018
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208.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2388 kcal
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Fat: 66.71g | Prot: 132.94g | Carb: 309.32g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Costco Rotisserie Chicken, Cherry Tomatoes, Dole Fruit Bowls - Mixed Fruit, Krusteaz Corn Bread, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Kirkland Signature Dark Chocolate Covered Mangoes, Jalapeno Peppers , No Name Mixed Vegetables, Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Dark Chocolate Covered Mangoes. more...
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losing 2.3 lb a week
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