Weigh In record (no journal entry) for 07 May 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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4237 kcal
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Fat: 102.26g | Prot: 342.97g | Carb: 487.86g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. Dinner: Wegmans Sugar Snap Peas, Wegmans Cut Okra, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados. Snacks/Other: Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter, Botan Calrose Rice, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Gaspari Nutrition GlycoFuse, Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Breast with Rib Meat. more...
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losing 2.8 lb a week
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