Weigh In record (no journal entry) for 07 May 2018
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235.9 lb
Lost so far: 5.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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267 kcal
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Fat: 11.38g | Prot: 12.79g | Carb: 29.02g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Dry Chickpeas, Hard-Boiled Egg, White Potatoes (Flesh and Skin, Baked). more...
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losing 3.1 lb a week
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