Weigh In record (no journal entry) for 07 May 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2013 kcal
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Fat: 56.69g | Prot: 219.39g | Carb: 141.40g.
Lunch: Indonesian Balado Eggs, Tahu Kukus/Mentah, Broccoli, Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Cooked Egg White, Whole Wheat Bread, Ultra Milk Susu UHT Full Cream (200ml), Ultra Milk Low Fat Hi-Calcium Milk, Cooked Egg White, Apple. more...
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losing 3.9 lb a week
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